Once you done that, mentally say to on your own" I am at degree 1 ′ and move your recognition from head to toe or vice versa, the idea is to check your degree 1 for clogs, when you pick up 'something there', 30 free guided meditation scripts relocate your awareness to it, it must 'melt' or disperse. I am level 2, I am in Level 3, When you say this, you are telling your mind to change to the next degree utilizing intent, Intent is the force that transforms the degree. Some times if you are at level 1, and you pick up something 1 feel in front of you and you can not get it off, and you attempt the normal shade breathing approach, This can be due to the truth that this blockage is really at some other level eg.