As soon as you done that, psychologically say to on your own" I am at level 1 ′ and move your understanding from head to toe or vice versa, the idea is to scan your level 1 for blockages, once you sense 'something there', check here move your recognition to it, it must 'thaw' or disperse. I am level 2, I am in Level 3, When you claim this, you are telling your mind to change to the next degree utilizing intent, Intent is the pressure that transforms the degree. Some times if you are at level 1, and you pick up something 1 feeling in front of you and you can not obtain it off, and you attempt the usual color breathing technique, This might be due to the fact that this clog is really at some various other degree eg.