When you done that, emotionally claim to yourself" I am at level 1 ′ and relocate your awareness from head to toe or vice versa, the concept Click here for more is to scan your degree 1 for clogs, as soon as you pick up 'something there', relocate your awareness to it, it ought to 'thaw' or disperse. I am degree 2, I am in Level 3, When you claim this, you are informing your mind to readjust to the following degree utilizing intent, Intent is the force that alters the level. Some times if you are at degree 1, and you pick up something 1 feel in front of you and you can not get it off, and you attempt the normal shade breathing method, This might be due to the truth that this obstruction is really at some other degree eg.