Once you done that, mentally say to yourself" I am at degree 1 ′ and move your recognition from head to toe or vice versa, the idea is to check your level 1 for blockages, once you sense 'something there', move your awareness to it, it should 'thaw' or spread. I am degree 2, guided mediation scripts I am in Level 3, When you say this, you are informing your mind to readjust to the following degree utilizing intent, Intent is the pressure that alters the level. Some times if you are at level 1, and you pick up something 1 feeling in front of you and you can not obtain it off, and you try the normal shade breathing technique, This can be due to the fact that this clog is in fact at some various other degree eg.