When you done that, emotionally claim to on your own" I am at degree 1 10 free guided meditation scripts ′ and move your understanding from head to toe or vice versa, the concept is to scan your degree 1 for clogs, once you pick up 'something there', move your understanding to it, it ought to 'melt' or spread. I am degree 2, I am in Level 3, When you claim this, you are telling your mind to change to the following level utilizing intent, Intent is the pressure that transforms the level. Some times if you are at level 1, and you notice something 1 feeling in front of you and you can not obtain it off, and you try the normal color breathing approach, This can be due to the reality that this obstruction is actually at some other degree eg.