There are 7 layers in our mood. When we 30 free guided meditation scripts utilize meditation and try to 'tidy' it, we need to cleanse every layer. Many brand-new age mystics just tell you think of and imagine a white light coming down and engulfing your whole mood, this often does't work well. I normally clean every layer as I accompany. Start by doing some sort of leisure procedure like counting 1 to 10 or claim to on your own, upstairs, downstairs, over and over once again until you feel bored and drowsy, or you can obtain some relaxation songs to aid you get to alpha or theta brain states. As soon as you done that, emotionally state to on your own" I am at degree 1 ′ and relocate your awareness from head to toe or the other way around, the concept is to check your level 1 for obstructions, as soon as you sense 'something there', move your understanding to it, it should 'melt' or spread. If it is still there, attempt breathing it colors, you have to trying out the color that will certainly get rid of the block, repeat the same procedure with all other degree, eg. I am degree 2, I am in Level 3, When you state this, you are informing your mind to adapt to the next level utilizing intent, Intent is the pressure that changes the level. Long times if you go to degree 1, and you notice something 1 feeling in front of you and you can not obtain it off, and you attempt the common color breathing technique, This could be because of the reality that this clog is really at a few other degree eg. Degree 3 and you can usualy eliminate the block if you relocate your understanding to degree 3. In some cases when you move your awareness right into the clogs, you obtain 'impression' like a previous occasion or often it plays like a film in your mind's eye, this is typically the reason for the block.