Once you done that, mentally claim to on your own" I am at level 1 ′ and move your recognition from head to toe or vice versa, the idea is to scan your degree 1 for obstructions, when you notice 'something there', relocate your 30 free guided meditation scripts awareness to it, it must 'thaw' or disperse. I am level 2, I am in Level 3, When you say this, you are informing your mind to readjust to the next level making use of intent, Intent is the force that transforms the level. Some times if you are at degree 1, and you notice something 1 feel in front of you and you can not obtain it off, and you attempt the typical shade breathing approach, This could be due to the truth that this clog is really at some various other level eg.