As soon as you done that, psychologically state to yourself" I am at level 1 ′ and move your understanding from head to toe or vice versa, the concept is to scan your level 1 for clogs, guided mediation scripts for coaches as soon as you pick up 'something there', relocate your recognition to it, it should 'thaw' or disperse. I am degree 2, I am in Level 3, When you say this, you are telling your mind to readjust to the next level making use of intent, Intent is the force that alters the degree. Some times if you are at level 1, and you pick up something 1 feeling in front of you and you can not obtain it off, and you try the typical shade breathing method, This can be due to the truth that this obstruction is in fact at some other degree eg.